As an NMO patient, I understand how challenging it can be to manage the symptoms and maintain a healthy lifestyle. One area that I’ve struggled with is getting restful, restorative sleep. I battle with this all the time. It really is a challenge for me and I understand what you are going through. Especially since …
NMO Sleep Management:How Poor Sleep Routine Negatively You Read More »
As someone who has battled NMO for years, I know that it can be a difficult journey, but I’ve also learned that there are some things you can do to make it easier. One of the simplest yet most essential components of NMO management is staying hydrated. Drinking enough water and other fluids can help …
Hydration and Diet: Essential Components of NMO Management Read More »
As someone who has been battling this condition for a while, I understand how difficult it can be to find the motivation and energy to exercise. However, exercise has been proven to be an effective tool in managing symptoms, improving physical function, and boosting mental health. That’s why I want to share with you some …
Exercise Strategies for NMO: Tips to Unlock a Better You Read More »
Living with Neuromyelitis Optica (NMO) can be challenging, as it can cause significant fatigue and weakness. However, with proper planning and energy conservation techniques, you can still enjoy your daily activities while keeping your energy levels in check. In this article, I will provide some practical tips to help you conserve your energy and manage …
Best Conserving Energy Techniques for People Battling Neuromyelitis Optica Read More »
As someone who battles with NMO, I know firsthand how it impacts the nervous system, primarily the optic nerves and spinal cord. The symptoms of NMO are unpredictable and debilitating, which can make it challenging for me to complete even the simplest of tasks. However, I have discovered some coping strategies that have helped me …
Overcoming NMO Symptoms: Essential Coping Strategies for a Better Life Read More »
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2023 Guide to Incorporating Wall Art to Conquer Chronic Illness Read More »
Life has always been full of mistakes, which is why we usually learn the most from our experiences. However, what differs between individuals is how we handle these faults; sometimes we reflect and move on, but others tend to get so hard on themselves, which lowers their self-esteem and affects all subsequent decisions and actions …
Unlocking the Power of Self-Compassion: 8 Simple Steps to Love Yourself More Read More »
Can Encouraging Words for Someone Waiting for Test Results Help? Whether it’s waiting for test results from a doctor’s office or from a hospital, it’s important to know what to say to someone waiting for medical results. Waiting for medical results can be one of the most stressful experiences someone can go through. Knowing the …
What to Say to Someone Waiting for Medical Results: Reassuring Words Read More »
When you’re sick, you feel awful. You probably also have a gut feeling that something is wrong and your doctor hasn’t been able to identify what it is. That’s frustrating, to say the least. However, doctors can only see as much as you are willing to show them. It may be difficult to accept, but …
What To Do When Your Doctor Says Nothing’s Wrong? Read More »